Thursday, July 28, 2011

Muscle soreness from hockey

Overtraining is the term used to describe a decline in physical performance in healthy individuals participating in high endurance sports and physical activities. The term chronic fatigue, staleness and burn our are terms used to describe this kind of condition. When you over train you fatigue d require more time to recover from the activity. Overtraining is brought on inadequate rest sessions in-between exercise sessions and not enough fluid and diet intake. You can get back to peak performance by tapering the training program for a period of time and the volume and frequency of the work out.
Overtraining Muscle Soreness

Saturday, July 02, 2011

Columbus Blue Jackets Trades

Dekanich's anonymity coupled with Mason's troubles the past two seasons is

likely to worry Jackets fans. But Howson said he talked with American
Hockey League sources who had the 6-foot-2, 191-pound goalie.
Columbus Blue Jackets
defenseman Jan Hejda, of the Czech Republic, skates during an NHL hockey
game against the Phoenix Coyotes in Glendale, Ariz. I will never understand The trades Howson makes neither can any of the jacket fans I know.