Tuesday, March 11, 2014

Sports players will usually condition their bodies

Stretching muscles increases a persons flexibility which enhances range of motion and prevents injury. Before stretching muscles, a you need  to warm up the muscles. A cold muscle does not easily stretch and is more likely to be injured. The best time to stretch is after exercise or a game because the muscles are sufficiently warmed up. Stretching after a workout or practice also helps prevent muscles soreness and injury. You also need to quit smoking if you are a smoker.
How to breath better

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